Sculpt your body without the need for any fancy instrumentality or even as a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training activity anytime, anyplace. Take this one once you travel for activity or holidays, and you won't move house with any extra "baggage".

Bonus to the "The Busy Women's Fat Loss Series"